Happy New Year! Make Your Plan.

Happy New Year! As we embark on a new year, many of us are thinking about ways to improve our health and well-being. One common resolution is to eat healthier. If you’re looking to make healthier eating a priority in the year ahead, here are a few tips to get you started:

  1. Make a plan: Determine what healthy eating means to you and come up with a plan to achieve your goals. This might involve setting specific goals, such as eating a certain number of fruits and vegetables each day or reducing your intake of processed foods.
  2. Keep a food diary: Writing down what you eat can help you become more aware of your eating habits and make it easier to identify areas where you can make improvements.
  3. Eat a variety of foods: Aim to include a variety of whole, unprocessed foods in your diet, such as fruits, vegetables, whole grains, and lean proteins.
  4. Limit added sugars: Added sugars, such as those found in sweetened beverages and processed snacks, can contribute to weight gain and other health problems. Try to limit your intake of added sugars and opt for healthier sweeteners, such as honey or maple syrup, instead.
  5. Stay hydrated: Drinking plenty of water is important for overall health, and it can also help keep you feeling full and satisfied between meals. Aim for at least eight cups of water per day.
  6. Eat at home more often: Cooking at home allows you to have more control over the ingredients and portion sizes in your meals, making it easier to eat healthier.
  7. Don’t be too hard on yourself: Healthy eating is a journey, and it’s okay to slip up from time to time. Don’t let setbacks discourage you – just get back on track and keep working towards your goals.

By making small, sustainable changes to your diet, you can set yourself up for success in the year ahead. Happy healthy eating!


Team J-N


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