Tag Archives: healthy

Can You Still Eat Junk Food On A Diet?

Most of us have been taught, or even assume we have to give up all junk food to lose weight. It makes sense on the surface, foods that lack nutritional value but add to our calorie count seem like they should be exiled from our life when we’re trying to control weight loss. What if […]

Taking School Lunch Seriously

Take a look at a few nutritional labels at the grocery store will show you one thing – a lot of our foods are simply packed with sugar.  In addition to the sugars that may naturally occur in food, some companies pack in additional sugar as well.  The Center for Science in the Public Interest is […]

How Food Consumption Affects Our Air

When thinking about greenhouse emissions, one might think of large factories or a highway jam packed with cars.  As it turns out, food production – and consumption – is a major source of greenhouse gasses.  A recent study in the United Kingdom tracked the diets of 212 adults, and what they are within three 24 […]