Tag Archives: health

Are Refined Grains Really THAT Bad?

“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. Or does it? Do most folks know the real difference between whole and refined grains? And more importantly, are whole grains always the better choice? Understanding the facts can help you (or your clients) select grains that best match your personal preferences […]

We Feel What We Eat?

We’ve heard it a thousand times before – “you are what you eat.”   But here’s a new one – “we feel what we eat.”  A recent study by The Norfolk Children in the United Kingdom found that higher levels of fruit and vegetables were associated with high mental well-being scores.Researchers collected data from over […]