Tag Archives: nutrition

Good Carbs? Do Those Exist?

When we were kids, we were taught that there are three basic macronutrients – fats, protein, and carbohydrates.  To dive a little deeper, we’ve since discovered that not all fats are created equal, such as saturated and unsaturated fats.  Further research has scientists exploring the possibility that there are “good” carbohydrates and “bad” carbohydrates.  For […]