Author Archives: Team J-N
“Eating Healthy: For Yourself or Your Family?”
Family I. Introduction II. The Importance of Eating Healthy III. Making Healthy Choices at Restaurants [...]
Staying consistent no matter what: Why small wins are still wins
It can be easy to get discouraged when we don’t see immediate results or big [...]
Happy New Year! Make Your Plan.
Happy New Year! As we embark on a new year, many of us are thinking [...]
5 Simple Tips for Staying Healthy
As the saying goes, “prevention is better than cure.” By taking a few simple steps [...]
Are Refined Grains Really THAT Bad?
“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. [...]
Can You Still Eat Junk Food On A Diet?
Most of us have been taught, or even assume we have to give up all [...]
Taking School Lunch Seriously
Take a look at a few nutritional labels at the grocery store will show you [...]
Setting Realistic New Years Goals
As the year winds down, we come across a time-honored tradition – New Years’ resolutions! [...]
How Food Consumption Affects Our Air
Food consumption has a significant impact on the air that we breathe. From the emissions [...]
Good Carbs? Do Those Exist?
When we were kids, we were taught that there are three basic macronutrients – fats, [...]