Category Archives: Food 4 Thought

Are Refined Grains Really THAT Bad?

“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. [...]

Can You Still Eat Junk Food On A Diet?

Most of us have been taught, or even assume we have to give up all [...]

Taking School Lunch Seriously

Take a look at a few nutritional labels at the grocery store will show you [...]

Setting Realistic New Years Goals

As the year winds down, we come across a time-honored tradition – New Years’ resolutions!  [...]